Nutrient Comparison: Canned Carrots with Salt VS Boiled Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Mungo Beans:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.9 times more Vitamin B6, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 3.6 times more Vitamin K than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 8.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Mungo Beans:
- 7 ounces of Canned Carrots with Salt have 34.6 times more Sodium and 1.3 times more Water than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 2.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 7.9 times more Magnesium, 6.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mungo Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Sugars than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 4.2 times more Energy, 30.5 times more Omega 3, 3.3 times more Carbohydrate, 4.3 times more Fiber and 11.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.