Nutrient Comparison: Canned Carrots with Salt VS Passion-fruit Juice, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Passion-fruit Juice, Yellow:
- 7 ounces of Canned Carrots with Salt have 11.9 times more Vitamin A, 1.9 times more Vitamin B6, 74 times more Vitamin E and 24.5 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 3.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Passion-fruit Juice, Yellow:
- 7 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 40.3 times more Sodium and 4.3 times more Zinc than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 2.1 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 7.5 times more Fiber than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 2.4 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Sugars than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.