Nutrient Comparison: Canned Carrots with Salt VS Passion-fruit Juice, Yellow per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Passion-fruit Juice, Yellow:
- 1 pound of Canned Carrots with Salt has 11.9 times more Vitamin A, 1.9 times more Vitamin B6, 74 times more Vitamin E and 24.5 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 1 lb of Raw Passion-fruit Juice, Yellow contains 3.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 6.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Passion-fruit Juice, Yellow:
- 1 pound of Canned Carrots with Salt has 6.3 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 40.3 times more Sodium and 4.3 times more Zinc than Passion-fruit Juice, Yellow.
- While 1 lb of Raw Passion-fruit Juice, Yellow contains 2.1 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 7.5 times more Fiber than Passion-fruit Juice, Yellow.
- While 1 lb of Raw Passion-fruit Juice, Yellow contains 2.4 times more Energy, 2.6 times more Carbohydrate and 5.7 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.