Comparing Nutrients in 7 ounces Passion-fruit Juice, Yellow VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Yellow	4%	3%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Passion-fruit Juice, Yellow	Frozen Carrots	Recommended Dietary Allowance
Energy	4.1% 119kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.093% 0.03g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	12% 15.7g	130g per day for Men 19-50 years
Sugars	39% 28.3g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.37% 1.33g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Yellow	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.45mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Yellow	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.93% 0.71mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Yellow VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Frozen Carrots:

• 7 ounces of Passion-fruit Juice, Yellow have 2.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 7.3 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, 57 times more Vitamin E and 44 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
• 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
• Both Raw Passion-fruit Juice, Yellow as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Frozen Carrots:

• 7 ounces of Passion-fruit Juice, Yellow have 1.4 times more Magnesium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus, 11.3 times more Sodium and 5.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
• Both Passion-fruit Juice, Yellow and Frozen Carrots contain similar levels of Iron, Potassium and Water per seven ounces.
• 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
• Both Raw Passion-fruit Juice, Yellow as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Passion-fruit Juice, Yellow have 1.7 times more Energy, 1.8 times more Carbohydrate and 3 times more Sugars than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
• 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy
• Both Raw Passion-fruit Juice, Yellow as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Passion-fruit Juice, Yellow VS Frozen Carrots

What are the health benefits of Passion-fruit Juice, Yellow compared to Frozen Carrots?

Passion fruit juice is rich in vitamin C, fiber, and antioxidants which can support immune health, digestion, and skin health. Yellow passion fruit juice may also contain high levels of vitamin A which is beneficial for eye health. On the other hand, frozen carrots are a great source of beta-carotene, vitamin K, and fiber which can support eye health, heart health, and digestion. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for optimal health.

Can I lose weight easier by eating more Passion-fruit Juice, Yellow or Frozen Carrots?

While passion fruit juice can be a healthy addition to your diet due to its high fiber content and antioxidants, it is important to consume it in moderation as it still contains natural sugars. Yellow or frozen carrots are also nutritious choices as they are low in calories and high in fiber, which can help with weight loss. However, the key to losing weight is maintaining a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins, along with regular physical activity. Simply increasing consumption of one specific food or drink may not lead to significant weight loss on its own.

Should I eat more Passion-fruit Juice, Yellow or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources, whole grains, fruits, and vegetables. Both passion fruit juice and frozen carrots can be part of a healthy diet, but for muscle gain, it is recommended to prioritize protein-rich foods such as legumes, tofu, tempeh, nuts, and seeds. Additionally, incorporating a variety of colorful fruits and vegetables can provide essential vitamins, minerals, and antioxidants to support muscle recovery and overall health.

What is the environmental impact of producing Passion-fruit Juice, Yellow compared to Frozen Carrots?

Passion-fruit juice production generally has a higher environmental impact compared to frozen carrots due to factors such as water usage, energy consumption, and transportation emissions. Passion-fruit cultivation often requires more water and energy inputs, as well as transportation over longer distances. On the other hand, frozen carrots may have a lower environmental impact as they can be locally sourced and have a lower water and energy footprint. Choosing locally sourced and minimally processed plant-based foods like frozen carrots can help reduce your environmental impact.