Nutrient Comparison: Passion-fruit Juice, Yellow VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Frozen Carrots:
- 5 ounces of Passion-fruit Juice, Yellow have 2.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 7.3 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 15.1 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, 57 times more Vitamin E and 44 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Frozen Carrots:
- 5 ounces of Passion-fruit Juice, Yellow have 1.4 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.5 times more Copper, 1.3 times more Phosphorus, 11.3 times more Sodium and 5.5 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Frozen Carrots contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Yellow have 1.7 times more Energy, 1.8 times more Carbohydrate and 3 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 16.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.