Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Frozen Carrots
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Frozen Carrots
833g
Passion-fruit Juice, Yellow has 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Frozen Carrots?
Passion-fruit Juice, Yellow VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Frozen Carrots?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Frozen Carrots:
300 calories of Passion-fruit Juice, Yellow have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 25.2 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 95 times more Vitamin E and 73.3 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Yellow as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 15 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium, 11.7 times more Selenium, 18.9 times more Sodium, 9.2 times more Zinc and 1.8 times more Water than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 1.8 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 3.9 times more Omega 6, 27.5 times more Fiber and 1.9 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein