Nutrient Comparison: Canned Carrots with Salt VS Pitanga per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pitanga:
- 7 ounces of Canned Carrots with Salt have 7.4 times more Vitamin A and 1.8 times more Vitamin B3 than Pitanga.
- While 7 oz of Raw Pitanga contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pitanga:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 3.2 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 80.7 times more Sodium than Pitanga.
- While 7 oz of Raw Pitanga contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pitanga contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pitanga contain 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in seven ounces.