Nutrient Comparison: Canned Carrots with Salt VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pitanga:
- 100 grams of Canned Carrots with Salt have 7.4 times more Vitamin A and 1.8 times more Vitamin B3 than Pitanga.
- While 100 g of Raw Pitanga contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pitanga:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 3.2 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 80.7 times more Sodium than Pitanga.
- While 100 g of Raw Pitanga contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pitanga contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pitanga contain 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 100 grams.