Nutrient Comparison: Canned Carrots with Salt VS Pitanga per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pitanga:
- 14 ounces of Canned Carrots with Salt have 7.4 times more Vitamin A and 1.8 times more Vitamin B3 than Pitanga.
- While 14 oz of Raw Pitanga contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pitanga:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 3.2 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 80.7 times more Sodium than Pitanga.
- While 14 oz of Raw Pitanga contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pitanga contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pitanga contain 1.4 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 14 ounces.