Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Fennel Seed

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Fennel Seed	16%	33%	51%

Macro Nutrients

	Canned Carrots with Salt	Fennel Seed	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	2.98% 0.95g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	19.7% 3.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	80% 104g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	208% 79g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	56% 31.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Fennel Seed	Recommended Dietary Allowance
Vitamin A	123% 1107μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	71.7% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Fennel Seed	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	237% 2373mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	235% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	182% 764mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	564% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	138% 966mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	99% 3362mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	32% 480mg	11.6% 175mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	66.8% 7.34mg	11mg per day for Men 19-50 years
Water	5% 184g	0.47% 17.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Fennel Seed per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Fennel Seed:

• 7 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A than Fennel Seed.
• While 7 oz of Fennel Seed Spices contain 22.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 7 ounces of Fennel Seed have insufficient amounts of Vitamin A
• Both Drained Canned Carrots with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Fennel Seed:

• 7 ounces of Canned Carrots with Salt have 2.8 times more Sodium and 10.6 times more Water than Fennel Seed.
• While 7 oz of Fennel Seed Spices contain 47.8 times more Calcium, 10.3 times more Copper, 29 times more Iron, 48.1 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 9.5 times more Potassium and 14.2 times more Zinc than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Fennel Seed Spices contain 13.8 times more Energy, 78.3 times more Fat, 21.4 times more Omega 6, 9.4 times more Carbohydrate, 26.5 times more Fiber and 24.7 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein