Nutrient Comparison: Canned Carrots with Salt VS Fennel Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Fennel Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Fennel Seed:
- 14 ounces of Canned Carrots with Salt have 79.7 times more Vitamin A than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 22.7 times more Vitamin B1, 11.8 times more Vitamin B2, 11 times more Vitamin B3, 4.2 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Fennel Seed have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Fennel Seed:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Sodium and 10.6 times more Water than Fennel Seed.
- While 14 oz of Fennel Seed Spices contain 47.8 times more Calcium, 10.3 times more Copper, 29 times more Iron, 48.1 times more Magnesium, 14.5 times more Manganese, 20.3 times more Phosphorus, 9.5 times more Potassium and 14.2 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fennel Seed Spices contain 13.8 times more Energy, 78.3 times more Fat, 21.4 times more Omega 6, 9.4 times more Carbohydrate, 26.5 times more Fiber and 24.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein