Nutrient Comparison: Canned Carrots with Salt VS Tortillas, ready-to-bake or -fry, whole wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 45.7 times more Vitamin B1, 9.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 15.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- While 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 9.8 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 10.6 times more Magnesium, 14.4 times more Phosphorus, 1.5 times more Potassium, 92.5 times more Selenium, 2.5 times more Sodium and 7.4 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, whole wheat contain 12.4 times more Energy, 51.4 times more Fat, 135.5 times more Saturated Fat, 3 times more Omega 3, 12.1 times more Omega 6, 8.3 times more Carbohydrate, 6.5 times more Fiber and 15.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein