Comparing Nutrients in 100 calories Canned Carrots with SaltVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 100 calories
Canned Carrots with Salt
400g
Tortillas, ready-to-bake or -fry, whole wheat
32.3g
Tortillas, ready-to-bake or -fry, whole wheat have 12.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Canned Carrots With Salt VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 27 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 3.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Tortillas, ready-to-bake or -fry, whole wheat:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 4.8 times more Copper, 3 times more Iron, 8.5 times more Potassium, 4.9 times more Sodium, 1.7 times more Zinc and 38.2 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.1 times more Omega 3, 1.5 times more Carbohydrate, 12.6 times more Sugars and 1.9 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
While 100 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 4.1 times more Fat and 10.9 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 6 in 100 calories.