Nutrient Comparison: Canned Carrots with Liquids and Salt VS Carbonated Ginger Ale per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Carbonated Ginger Ale:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Carbonated Ginger Ale:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 9 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 173 times more Potassium, 34.3 times more Sodium and 5.8 times more Zinc than Carbonated Ginger Ale.
- Both Canned Carrots with Liquids and Salt and Carbonated Ginger Ale contain similar levels of Water per seven ounces.
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Ginger Ale lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Carbonated Ginger Ale.
- While 7 oz of Carbonated Ginger Ale contain 1.6 times more Carbohydrate and 3.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.