Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toasted Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Toasted Rice Bran Bread:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 8.9 times more Vitamin K than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 29.9 times more Vitamin B1, 10.9 times more Vitamin B2, 15.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Toasted Rice Bran Bread provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Toasted Rice Bran Bread:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Water than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 2.4 times more Calcium, 1.8 times more Copper, 7.5 times more Iron, 8.4 times more Magnesium, 3.4 times more Manganese, 8.7 times more Phosphorus, 78 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Toasted Rice Bran Bread contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Rice Bran Bread contain 11.5 times more Energy, 35.7 times more Fat, 30.8 times more Saturated Fat, 14.4 times more Omega 3, 32.1 times more Omega 6, 8.8 times more Carbohydrate, 2.1 times more Sugars, 2.9 times more Fiber and 16.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein