Lets compare vitamin content per 7 ounces of Toasted Rice Bran Bread vs Canned Carrots with Salt:
Toasted Rice Bran Bread has 31.6 times more Vitamin B1, 9.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 8.9 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 7 oz.
Both Toasted Rice Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toasted Rice Bran Bread vs Canned Carrots with Salt:
Toasted Rice Bran Bread has 3 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 9.5 times more Magnesium, 3.4 times more Manganese, 7.3 times more Phosphorus, 78 times more Selenium, 1.2 times more Sodium and 5.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Drained Canned Carrots with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Rice Bran Bread has 10.6 times more Energy, 26.3 times more Fat, 21.4 times more Saturated Fat, 10.5 times more Omega 3, 22.7 times more Omega 6, 8.5 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 15.2 times more Protein than Drained Canned Carrots with Salt.
Both Toasted Rice Bran Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.