Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	89.6% 116g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	83.5% 60.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	135% 1216μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	2.12% 0.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	5.7% 0.46mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	5.44% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	65.8% 460mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	7.88% 268mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	55.2% 30.4μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	67.6% 1014mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	5% 185g	1.76% 65.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, angelfood, dry mix, prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cake, angelfood, dry mix, prepared:

• 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and 98 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 4.8 times more Vitamin B1, 7.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cake, angelfood, dry mix, prepared:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 2.3 times more Iron, 7.1 times more Manganese, 1.3 times more Potassium, 2.2 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 2.7 times more Calcium, 11.6 times more Phosphorus, 38.3 times more Selenium and 2.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 7 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Cake, angelfood, dry mix, prepared.
• While 7 oz of Cake, angelfood, dry mix, prepared contain 11.2 times more Energy, 10.9 times more Carbohydrate, 12.4 times more Sugars and 10.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• 7 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.