Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cake, angelfood, dry mix, prepared:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 73 times more Vitamin E and 98 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cake, angelfood, dry mix, prepared:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper, 2.3 times more Iron, 7.1 times more Manganese, 1.3 times more Potassium, 2.2 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.7 times more Calcium, 11.6 times more Phosphorus, 38.3 times more Selenium and 2.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cake, angelfood, dry mix, prepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 9 times more Fiber than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 11.2 times more Energy, 10.9 times more Carbohydrate, 12.4 times more Sugars and 10.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.