Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Cake, pudding-type, carrot, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cake, pudding-type, carrot, dry mix	5%	21%	74%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Energy	0.79% 23kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	10% 9.8g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	20.2% 3.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	61% 79.2g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	NA	38g per day for Men 19-50 years
Protein	1.04% 0.58g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Vitamin A	68% 613μg	10.8% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	5.88% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cake, pudding-type, carrot, dry mix	Recommended Dietary Allowance
Calcium	3.1% 31mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	35.3% 247mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	37.8% 567mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.097% 3.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cake, pudding-type, carrot, dry mix per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cake, pudding-type, carrot, dry mix:

• 100 grams of Canned Carrots with Liquids and Salt have 6.3 times more Vitamin A, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 13.9 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cake, pudding-type, carrot, dry mix:

• 100 grams of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.5 times more Zinc and 25.8 times more Water than Cake, pudding-type, carrot, dry mix.
• While 100 g of Cake, pudding-type, carrot, dry mix contain 5.5 times more Calcium, 3.5 times more Iron, 12.4 times more Phosphorus, 37.3 times more Selenium and 2.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cake, pudding-type, carrot, dry mix contain similar levels of Manganese and Potassium per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Cake, pudding-type, carrot, dry mix contain 18 times more Energy, 70 times more Fat, 58.9 times more Saturated Fat, 31.9 times more Omega 3, 61.4 times more Omega 6, 14.7 times more Carbohydrate and 8.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein