Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cake, pudding-type, carrot, dry mix
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cake, pudding-type, carrot, dry mix
72.3g
Cake, pudding-type, carrot, dry mix has 18 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cake, pudding-type, carrot, dry mix?
Canned Carrots With Liquids And Salt VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cake, pudding-type, carrot, dry mix:
300 calories of Canned Carrots with Liquids and Salt have 114 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 8.5 times more Vitamin B5, 25.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 30.1 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cake, pudding-type, carrot, dry mix:
300 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 37.2 times more Copper, 5.2 times more Iron, 20.3 times more Magnesium, 15.4 times more Manganese, 1.5 times more Phosphorus, 18.5 times more Potassium, 7.6 times more Sodium, 26.2 times more Zinc and 466.1 times more Water than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.1 times more Protein than Cake, pudding-type, carrot, dry mix.
While 300 kcal of Cake, pudding-type, carrot, dry mix contain 3.9 times more Fat, 1.8 times more Omega 3 and 3.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6