Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B6, 2 times more Vitamin E and 7 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 28.5 times more Vitamin B1, 10.4 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 14.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Potassium and 2.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.4 times more Calcium, 1.6 times more Copper, 8.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 65.8 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 11.7 times more Energy, 14.4 times more Fat, 11.1 times more Omega 3, 14.9 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein