Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.7 times more Vitamin B6, 2 times more Vitamin E and 7 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 28.5 times more Vitamin B1, 10.4 times more Vitamin B2, 11.9 times more Vitamin B3, 2.4 times more Vitamin B5, 14.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin C per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Canned Carrots Solids and Liquids with Salt have 1.3 times more Potassium and 2.8 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.4 times more Calcium, 1.6 times more Copper, 8.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 65.8 times more Selenium, 2 times more Sodium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 11.7 times more Energy, 14.4 times more Fat, 21.3 times more Saturated Fat, 11.1 times more Omega 3, 14.9 times more Omega 6, 9.8 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 17.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.