Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Yellow Plantains per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Baked Yellow Plantains:
- 7 ounces of Canned Carrots with Liquids and Salt have 13.6 times more Vitamin A and more Vitamin E than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9, 8.2 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Baked Yellow Plantains:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 2.7 times more Manganese, 120 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Baked Yellow Plantains.
- While 7 oz of Baked Yellow Plantains contain 4.6 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Yellow Plantains lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Yellow Plantains contain 6.7 times more Energy, 7.7 times more Carbohydrate, 8.7 times more Sugars and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Yellow Plantains offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.