Nutrient Comparison: Baked Yellow Plantains VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Canned Carrots with Salt:
- 7 ounces of Baked Yellow Plantains have 5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, 6.1 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.4 times more Vitamin A and more Vitamin E than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Baked Yellow Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Canned Carrots with Salt:
- 7 ounces of Baked Yellow Plantains have 5.1 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 121 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Baked Yellow Plantains as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 6.2 times more Energy, 7.5 times more Carbohydrate, 8.6 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Baked Yellow Plantains as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.