Comparing Nutrients in 500 calories Baked Yellow PlantainsVS Canned Carrots with Salt
Weight per 500 calories
Baked Yellow Plantains
323g
Canned Carrots with Salt
2000g
Baked Yellow Plantains have 6.2 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Canned Carrots with Salt?
Baked Yellow Plantains VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Yellow Plantains or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Baked Yellow Plantains vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 76.9 times more Vitamin A, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin E and 4.7 times more Vitamin K than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Baked Yellow Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Yellow Plantains vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 51.7 times more Calcium, 14.7 times more Copper, 14.2 times more Iron, 16.9 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 750.2 times more Sodium, 7.7 times more Zinc and 10.3 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Yellow Plantains have 1.2 times more Carbohydrate and 1.4 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 4.2 times more Fiber and 2.6 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Baked Yellow Plantains as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.