Comparing Nutrients in 500 calories Canned Carrots with SaltVS Plums
Weight per 500 calories
Canned Carrots with Salt
2000g
Plums
1087g
Raw Plums have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Plums?
Canned Carrots With Salt VS Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Plums?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Plums:
500 calories of Canned Carrots with Salt have 60.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.3 times more Vitamin B9, 5.2 times more Vitamin E and 2.8 times more Vitamin K than Plums.
While 500 kcal of Raw Plums contain 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plums provide similar amounts of Vitamin B1 per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Plums:
500 calories of Canned Carrots with Salt have 7.7 times more Calcium, 3.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 15.9 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, more Sodium, 4.8 times more Zinc and 2 times more Water than Plums.
500 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, 2 times more Fiber and 1.7 times more Protein than Plums.
While 500 kcal of Raw Plums contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plums offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Plums provide inadequate amounts of Omega 6 in 500 calories.