Comparing Nutrients in 300 calories Canned Carrots with SaltVS Plums
Weight per 300 calories
Canned Carrots with Salt
1200g
Plums
652g
Raw Plums have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Plums?
Canned Carrots With Salt VS Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Plums?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Plums:
300 calories of Canned Carrots with Salt have 60.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.3 times more Vitamin B9, 5.2 times more Vitamin E and 2.8 times more Vitamin K than Plums.
While 300 kcal of Raw Plums contain 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plums provide similar amounts of Vitamin B1 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Plums:
300 calories of Canned Carrots with Salt have 7.7 times more Calcium, 3.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 15.9 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, more Sodium, 4.8 times more Zinc and 2 times more Water than Plums.
300 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Omega 3, 2 times more Fiber and 1.7 times more Protein than Plums.
While 300 kcal of Raw Plums contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Plums provide inadequate amounts of Omega 6 in 300 calories.