Nutrient Comparison: Canned Carrots with Salt VS Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Plums:
- 14 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Plums.
- While 14 oz of Raw Plums contain 1.6 times more Vitamin B1 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Plums provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Plums:
- 14 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 8.7 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.6 times more Zinc than Plums.
- Both Canned Carrots with Salt and Plums contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Plums lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Plums lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Plums contain 2.1 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Plums offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.