Nutrient Comparison: Baked Yellow Plantains VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Yellow Plantains versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Yellow Plantains vs Frozen Carrots:
- 7 ounces of Baked Yellow Plantains have 2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 15.8 times more Vitamin A, more Vitamin E and 1.4 times more Vitamin K than Baked Yellow Plantains.
- 7 ounces of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Baked Yellow Plantains as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Yellow Plantains vs Frozen Carrots:
- 7 ounces of Baked Yellow Plantains have 3.4 times more Magnesium and 2 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 34 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Frozen Carrots contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium and Zinc
- Both Baked Yellow Plantains as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Yellow Plantains have 4.3 times more Energy, 5.2 times more Carbohydrate, 4.5 times more Sugars, 12.3 times more Fructose and 1.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Fiber than Baked Yellow Plantains.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Yellow Plantains as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.