Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Frozen Carrots
Weight per 300 calories
Baked Yellow Plantains
194g
Frozen Carrots
833g
Baked Yellow Plantains have 4.3 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Frozen Carrots?
Baked Yellow Plantains VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Frozen Carrots?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Frozen Carrots:
300 calories of Baked Yellow Plantains have 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 67.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin E and 5.9 times more Vitamin K than Baked Yellow Plantains.
Both Baked Yellow Plantains and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Baked Yellow Plantains as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 51.7 times more Calcium, 7.2 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, more Selenium, 146.4 times more Sodium, 6.8 times more Zinc and 6.9 times more Water than Baked Yellow Plantains.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Yellow Plantains have 1.2 times more Carbohydrate and 2.9 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 6.5 times more Fiber and 2.2 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Frozen Carrots offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3, Omega 6 and Protein