Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	62.2% 81g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	59.6% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.86g	g per day for Men 19-50 years
Sucrose	NA	% 23.6g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	5.03% 2.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	135% 1216μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	5% 185g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plantains, yellow, fried, Latino restaurant per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Plantains, yellow, fried, Latino restaurant:

• 7 ounces of Canned Carrots with Liquids and Salt have 9.3 times more Vitamin A and 1.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• While 7 oz of Plantains, yellow, fried, Latino restaurant contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Plantains, yellow, fried, Latino restaurant:

• 7 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.6 times more Manganese, 40 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 7 oz of Plantains, yellow, fried, Latino restaurant contain 5 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper and Iron per seven ounces.
• 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Canned Carrots Solids and Liquids with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Plantains, yellow, fried, Latino restaurant contain 10.3 times more Energy, 53.6 times more Fat, 72.6 times more Saturated Fat, 27.4 times more Omega 3, 36 times more Omega 6, 7.6 times more Carbohydrate, 8.8 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein