Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	7.93% 230kcal	81.4% 2360kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	77.4% 75g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	56.8% 18g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	314% 408g	130g per day for Men 19-50 years
Sugars	34% 24.6g	300% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	67% 48.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 49.7g	g per day for Men 19-50 years
Sucrose	NA	% 119g	g per day for Men 19-50 years
Fiber	47.4% 18g	84.2% 32g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	681% 6130μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	31% 310mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	25% 930g	13.3% 490g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plantains, yellow, fried, Latino restaurant per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Canned Carrots with Liquids and Salt has 9.3 times more Vitamin A and 1.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 3.7 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Canned Carrots with Liquids and Salt has 5.2 times more Calcium, 1.6 times more Manganese, 40 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 5 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Canned Carrots Solids and Liquids with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Plantains, yellow, fried, Latino restaurant contains 10.3 times more Energy, 53.6 times more Fat, 72.6 times more Saturated Fat, 27.4 times more Omega 3, 36 times more Omega 6, 7.6 times more Carbohydrate, 8.8 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein