Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plantains, yellow, fried, Latino restaurant per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Canned Carrots with Liquids and Salt have 9.3 times more Vitamin A and 1.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 1.6 times more Manganese, 40 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 5 times more Magnesium, 2.2 times more Phosphorus and 2.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plantains, yellow, fried, Latino restaurant contain 10.3 times more Energy, 53.6 times more Fat, 72.6 times more Saturated Fat, 27.4 times more Omega 3, 36 times more Omega 6, 7.6 times more Carbohydrate, 8.8 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein