Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Rice Flour:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 7.3 times more Vitamin B1, 6.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Rice Flour:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium, more Sodium and 7.8 times more Water than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 1.3 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 37.8 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 20.5 times more Sugars than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 15.9 times more Energy, 8.4 times more Omega 3, 14.9 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in seven ounces.