Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Rice Flour:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 7.3 times more Vitamin B1, 6.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Rice Flour:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 1.5 times more Iron, 2.3 times more Potassium, more Sodium and 7.8 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.3 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 37.8 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 20.5 times more Sugars than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 15.9 times more Energy, 10.1 times more Fat, 15.4 times more Saturated Fat, 8.4 times more Omega 3, 5.6 times more Omega 6, 14.9 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.