Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Syrup, maple, Canadian:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.5 times more Vitamin B1 and 47 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Syrup, maple, Canadian:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.7 times more Iron, 26.7 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.5 times more Calcium, 2.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 11.7 times more Energy, 12.5 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Protein in seven ounces.