Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Syrup, maple, Canadian
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Syrup, maple, Canadian
185g
Syrup, maple, Canadian has 11.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Syrup, maple, Canadian?
Canned Carrots With Liquids And Salt VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Syrup, maple, Canadian:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B1, 61 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Syrup, maple, Canadian:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 55.5 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 9 times more Potassium, 313 times more Sodium, 4.9 times more Zinc and 34 times more Water than Syrup, maple, Canadian.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Fiber and more Protein than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Syrup, maple, Canadian offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein