Nutrient Comparison: Canned Carrots with Liquids and Salt VS Syrup, maple, Canadian per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Syrup, maple, Canadian:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 5.2 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 3.5 times more Vitamin B1 and 47 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Syrup, maple, Canadian:
- 1 pound of Canned Carrots with Liquids and Salt has 4.7 times more Iron, 26.7 times more Sodium and 2.9 times more Water than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 3.5 times more Calcium, 2.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has more Fiber than Syrup, maple, Canadian.
- While 1 lb of Syrup, maple, Canadian contains 11.7 times more Energy, 12.5 times more Carbohydrate and 24.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Syrup, maple, Canadian provide inadequate amounts of Protein in one pound.