Nutrient Comparison: Boiled Carrots VS Raw Sulfured Dried Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Raw Sulfured Dried Apricots:
- 7 ounces of Boiled Carrots have 4.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B9, 3.6 times more Vitamin C and 4.4 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.7 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.2 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Raw Sulfured Dried Apricots:
- 7 ounces of Boiled Carrots have 5.8 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 7 oz of Raw Sulfured Dried Apricots contain 1.8 times more Calcium, 20.2 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium, 3.1 times more Selenium and 2 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Apricots contain 6.9 times more Energy, 7.6 times more Carbohydrate, 15.5 times more Sugars, 34.7 times more Fructose, 2.4 times more Fiber and 4.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.