Comparing Nutrients in 100 calories Boiled CarrotsVS Raw Sulfured Dried Apricots
Weight per 100 calories
Boiled Carrots
286g
Raw Sulfured Dried Apricots
41.5g
Raw Sulfured Dried Apricots have 6.9 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Sulfured Dried Apricots?
Boiled Carrots VS Raw Sulfured Dried Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Raw Sulfured Dried Apricots:
100 calories of Boiled Carrots have 32.6 times more Vitamin A, 30.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6, 9.6 times more Vitamin B9, 24.8 times more Vitamin C, 1.6 times more Vitamin E and 30.4 times more Vitamin K than Raw Sulfured Dried Apricots.
100 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Raw Sulfured Dried Apricots:
100 calories of Boiled Carrots have 3.8 times more Calcium, 2.2 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, 39.9 times more Sodium, 3.5 times more Zinc and 20.1 times more Water than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 2.9 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Sulfured Dried Apricots contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.8 times more Fiber and 1.5 times more Protein than Raw Sulfured Dried Apricots.
While 100 kcal of Raw Sulfured Dried Apricots contain 2.2 times more Sugars and 5 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Sulfured Dried Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.