Nutrient Comparison: Boiled Carrots VS Brewed Hibiscus Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Brewed Hibiscus Tea:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Brewed Hibiscus Tea:
- 7 ounces of Boiled Carrots have 3.8 times more Calcium, 4.3 times more Iron, 3.3 times more Magnesium, 30 times more Phosphorus, 11.8 times more Potassium and 14.5 times more Sodium than Brewed Hibiscus Tea.
- While 7 oz of Brewed Hibiscus Tea contain 3.1 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Brewed Hibiscus Tea contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Brewed Hibiscus Tea lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have more Carbohydrate, more Sugars and more Fiber than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as Brewed Hibiscus Tea provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.