Nutrient Comparison: Boiled Carrots VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 7 ounces of Boiled Carrots have 170.4 times more Vitamin A, 22 times more Vitamin B1, 3.1 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 6.9 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 7.3 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Boiled Carrots and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 7 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.