Comparing Nutrients in 1 kilogram Boiled Carrots VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	1%	2%	97%

Macro Nutrients

	Boiled Carrots	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Energy	12% 350kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	87.3% 114g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	147% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	79% 30g	2.63% 1g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Vitamin A	947% 8520μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C	Recommended Dietary Allowance
Calcium	30% 300mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	24.4% 902g	24% 881g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 1 kilogram of Boiled Carrots has 170.4 times more Vitamin A, 22 times more Vitamin B1, 3.1 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 6.9 times more Vitamin C than Boiled and Drained Carrots.
• 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:

• 1 kilogram of Boiled Carrots has 10 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium and 7.3 times more Sodium than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• Both Boiled Carrots and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per one kilogram.
• 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Boiled and Drained Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 30 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
• While 1 kg of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
• 1 kilogram of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.