Lets compare vitamin content per 100 grams of Boiled Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Boiled and Drained Carrots have 170.4 times more Vitamin A, 22 times more Vitamin B1, 3.1 times more Vitamin B2, 17.9 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9, 20.6 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 6.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
Boiled and Drained Carrots have 10 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 7.3 times more Sodium and 5 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
Both Boiled and Drained Carrots and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 5.8 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
While Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contains 1.3 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.