Lets compare vitamin content per 14 ounces of Boiled Carrots vs Brewed Hibiscus Tea:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Boiled and Drained Carrots as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Brewed Hibiscus Tea:
Boiled and Drained Carrots have 3.8 times more Calcium, more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 30 times more Phosphorus, 11.8 times more Potassium, more Selenium, 14.5 times more Sodium and 5 times more Zinc than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 3.1 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Brewed Hibiscus Tea have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Boiled and Drained Carrots as well as Brewed Hibiscus Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.