Nutrient Comparison: Boiled Carrots VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Buckwheat Flour:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C, 3.2 times more Vitamin E and 2 times more Vitamin K than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 6.3 times more Vitamin B1, 4.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Buckwheat Flour:
- 7 ounces of Boiled Carrots have 5.3 times more Sodium and 8.1 times more Water than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 1.4 times more Calcium, 30.3 times more Copper, 11.9 times more Iron, 25.1 times more Magnesium, 13.1 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium, 8.1 times more Selenium and 15.6 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Sugars than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 9.6 times more Energy, 17.2 times more Fat, 22.6 times more Saturated Fat, 71 times more Omega 3, 10.1 times more Omega 6, 8.6 times more Carbohydrate, 3.3 times more Fiber and 16.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein