Comparing Nutrients in 100 calories Boiled CarrotsVS Buckwheat Flour
Weight per 100 calories
Boiled Carrots
286g
Buckwheat Flour
30g
Whole-groat Buckwheat Flour has 9.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Buckwheat Flour?
Boiled Carrots VS Buckwheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Buckwheat Flour:
100 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 30.8 times more Vitamin E and 18.7 times more Vitamin K than Buckwheat Flour.
Both Boiled Carrots and Buckwheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Buckwheat Flour:
100 calories of Boiled Carrots have 7 times more Calcium, 3.9 times more Potassium, 50.5 times more Sodium and 77.4 times more Water than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 3.2 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Buckwheat Flour contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 12.7 times more Sugars and 2.9 times more Fiber than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.