Nutrient Comparison: Boiled Carrots VS Cake, yellow, enriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cake, yellow, enriched, dry mix:
- 7 ounces of Boiled Carrots have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, yellow, enriched, dry mix provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cake, yellow, enriched, dry mix:
- 7 ounces of Boiled Carrots have 5 times more Potassium and 12.6 times more Water than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 7 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 10.3 times more Phosphorus, 4.3 times more Selenium, 12.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, yellow, enriched, dry mix contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 7 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
- While 7 oz of Cake, yellow, enriched, dry mix contain 10.7 times more Energy, 19.4 times more Fat, 54 times more Saturated Fat, 10 times more Carbohydrate, 12.5 times more Sugars and 4.9 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.