Lets compare vitamin content per 100 grams of Boiled Carrots vs Cake, yellow, enriched, dry mix:
Boiled and Drained Carrots have more Vitamin A, 2 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin K than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, yellow, enriched, dry mix have similar amounts of Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cake, yellow, enriched, dry mix:
Boiled and Drained Carrots have 5 times more Potassium and 12.6 times more Water than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 7 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 10.3 times more Phosphorus, 4.3 times more Selenium, 12.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cake, yellow, enriched, dry mix have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Fiber than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 10.7 times more Energy, 19.4 times more Fat, 54 times more Saturated Fat, 2.5 times more Omega 6, 10 times more Carbohydrate, 12.5 times more Sugars and 4.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.