Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, hominy grits, white, regular, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Boiled Carrots have more Vitamin A, more Vitamin C and 8.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 9.2 times more Vitamin B1, 8.2 times more Vitamin B2, 8.2 times more Vitamin B3 and 14.6 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 7 ounces of Boiled Carrots have 15 times more Calcium, 1.7 times more Potassium, 58 times more Sodium and 9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 13 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 7 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 5.4 times more Sugars and 1.9 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 7 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 10.3 times more Energy, 9.6 times more Carbohydrate and 11.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein